Corporate & Community Wellness

"Nutrition is the important missing link to mental health in society today"

Dr. Leslie Korn

Mental Wellness & Nutrition

Group education is an impactful way to spread the undervalued knowledge of the connection between what you eat and how you feel. Sprout Your Health offers group nutritional services, teaching your employees, students and friends:

  • The important connection between how your brain and gut communicate in a way that's easy to understand
  • Nutrition's key role in regulating how you feel
  • Practical and easy to implement food and lifestyle recommendations to improve mental health

Employed Canadians miss work each week due to mental illness


The ratio of Canadians living with mental health illness versus physical illness

1 in 2

Canadians have or have had mental illness by the time they're 40 years old

Group Nutritional Services

Looking for something else?

Sprout Your Health also offers custom programs

Online Workshops

Signature Workshop: The Food Mood Connection

This workshop covers:

The important connection between the brain and digestive system

The stress-inflammation connection

The role inflammation plays in mental health conditions, its underlying causes and practical ways to reduce inflammation through nutritional and lifestyle changes

Workshop Includes:

Presentation & Q & A

Anti-inflammatory food list

Recipe ebook

Zoom link

Supplemental nutritional and lifestyle handouts

Great for small or large groups:

Corporate lunch and learns

Book clubs

School presentations

Health food store visits

Yoga studios

Workshops range from 30 minutes - 1 hour

Group Nutritional Consults

Group Nutritional Consults Include:

Individual consultations with each group member

Group member health concerns and symptoms are discussed and reviewed in detail

Group member health plan is completed and reviewed with each individual. Dietary, supplement and lifestyle goals and recommendations are provided

Consults Includes:

45 minute inital consultations (can be completed during the lunch hour)

45 minute health plan review session

2-30 minute follow up sessions

Supplemental nutritional and lifestyle handouts

Great for small or large groups:

Corporations and businesses

Group fitness/programs

Yoga studios

Group Programs are minimum of 1 month long

Book a complimentary call to learn about group nutritional services prices and booking

Start Sprouting Now

I'll provide you with seeds of encouragement & knowledge to start your journey