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"Nutrition is the important missing link to mental health in society today"
Dr. Leslie Korn
Mental Wellness & Nutrition
Group education is an impactful way to spread the undervalued knowledge of the connection between what you eat and how you feel. Sprout Your Health offers group nutritional services, teaching your employees, students and friends:
- The important connection between how your brain and gut communicate in a way that's easy to understand
- Nutrition's key role in regulating how you feel
- Practical and easy to implement food and lifestyle recommendations to improve mental health
Employed Canadians miss work each week due to mental illness
The ratio of Canadians living with mental health illness versus physical illness
Canadians have or have had mental illness by the time they're 40 years old
Group Nutritional Services
Looking for something else?
Sprout Your Health also offers custom programs
Online Workshops
Signature Workshop: The Food Mood Connection
This workshop covers:
The important connection between the brain and digestive system
The stress-inflammation connection
The role inflammation plays in mental health conditions, its underlying causes and practical ways to reduce inflammation through nutritional and lifestyle changes
Workshop Includes:
Presentation & Q & A
Anti-inflammatory food list
Recipe ebook
Zoom link
Supplemental nutritional and lifestyle handouts
Great for small or large groups:
Corporate lunch and learns
Book clubs
School presentations
Health food store visits
Yoga studios
Workshops range from 30 minutes - 1 hour
Group Nutritional Consults
Group Nutritional Consults Include:
Individual consultations with each group member
Group member health concerns and symptoms are discussed and reviewed in detail
Group member health plan is completed and reviewed with each individual. Dietary, supplement and lifestyle goals and recommendations are provided
Consults Includes:
45 minute inital consultations (can be completed during the lunch hour)
45 minute health plan review session
2-30 minute follow up sessions
Supplemental nutritional and lifestyle handouts
Great for small or large groups:
Corporations and businesses
Group fitness/programs
Yoga studios
Group Programs are minimum of 1 month long
Book a complimentary call to learn about group nutritional services prices and booking
Start Sprouting Now
I'll provide you with seeds of encouragement & knowledge to start your journey