"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear"
Buddha
Stress & Anxiety
Letting Go of Stress & Anxiety
This recording draws on well-researched mindfulness, kindness and breath practices in cultivating inner calm
Breathing
Mindfulness: The Breath
Breath mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence
Relaxing Breath Practice
Guides the user to choose a breath rate of their choice, as they use rhythmic breathe along with the music for stress release
Short Breathing Practice For Clarity & Calm
Find deep relaxation by using the breath to find ease, calm, and stillness
Immune -Boosting Breathwork
Alkaline Breathwork has been scientifically studied and proven to boost immunity, increase focus, relax the mind, ease anxiety and fear, and improve athletic performance
Emotions, Self -Love & Forgiveness
Dealing with IntenseEmotions
Helps you deal with any feelings of stress, powerlessness, guilt, anxiety or unworthiness
Change is the Only Constant
Struggling with change in your life? Change brings us new opportunities to evolve, adapt, and move beyond limiting beliefs-discover the power through this recording
You Are Lovable
This recording will help you break the spell of believing others have the power to give you what you're longing for - the deep feeling that you are infinitely worthy, lovable and enough
Forgiving Yourself When Someone has Hurt You
Focus on forgiving yourself for holding on to the pain and the hurt that was inflicted upon you by them and you'll tap into your natural capacity for compassion to help you see things as they truly are
Forgiveness Meditation On A Quantum levels
Free yourself from the past so that you can welcome new energies in your lives. Forgiveness is Freedom
Sleep
Deep Sleep w/ Affirmations- Self Love & Inner Peace
Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep
Deep Sleep w/ Affirmations - Courage & Confidence
Empowering affirmations that your subconscious mind will absorb while asleep and reinforce words while awake. Binaural beats in background for a deep sleep
Start Sprouting Now
I'll provide you with seeds of encouragement & knowledge to start your journey