I guide you through a customized 3 month program to understand your physical anxiety triggers, learn how to manage them and feel more at peace with your mind and body

I work with you 1 on 1 to ensure your specific needs are understood and provide accountability and support as you progress through your health journey

Corporate & Community Wellness

I offer workshops educating groups on the important connection between gut health and mental health. Perfect for corporate wellness initiatives, school talks, book clubs or any group eager to learn!