The A to Z Method:

From Anxious to Zen

I guide you through a customized 3 month program to understand your physical anxiety triggers, learn how to manage them and feel more at peace with your mind and body

1:1 Coaching

I work with you 1 on 1 to ensure your specific needs are understood and provide accountability and support as you progress through your health journey

Corporate & Community Wellness

I offer workshops educating groups on the important connection between gut health and mental health. Perfect for corporate wellness initiatives, school talks, book clubs or any group eager to learn!

Start Sprouting Now

I'll provide you with seeds of encouragement & knowledge to start your journey