I started reading and learning everything I could about underlying gut issues that can contribute to and make anxiety worse. I was diagnosed with SIBO (small intestinal bacterial overgrowth) which results in many similar symptoms to IBS. I suffered from painful abdominal cramping, nausea, bloating after every meal, embarrassment of running to the washroom constantly and trouble sleeping on my stomach. I wasn’t even able to do my favourite yoga practice because of how sensitive my stomach was. I also eperienced an H.pylori infection and histamine intolerance that was tied to my SIBO. I was sad, frustrated and discouraged and feared I would never be able to eat my favourite foods again. I drowned my sorrows by emotionally eating, which resultsed in feeling ashamed which only made the negative cycle worse.

Throughout my own health transformation, I’ve discovered how interconnected the mind and body are. What you feed yourself, including food, thoughts and media can all greatly impact how your body functions, especially digestion. This understanding has created the basis of what I teach my clients today.

I feel aligned with my life purpose now - to educate and share the valuable knowledge I have learned to help you overcome your digestive and mental health imbalances. Our bodies have an amazing capability to restore and repair themselves and I believe everyone can achieve balance if they have the right tools. Let me share them with you!