Have you ever wondered why certain healthy foods make you bloated? In this blog we’ll be doing a deep dive on one of the main contributing factors influencing bloating: the foods you’re eating. We’ll also take a look at why it’s happening, how to track and understand the relationship between your bloating and foods, as well as the top 5 foods that can make your bloating worse.

Have you always wondered why do I have SIBO? One of the key steps in overcoming SIBO and reducing your risk of relapse is understanding and correcting why you have it. In this blog you’ll learn why it’s important to understand why you have SIBO, the 4 main categories of SIBO causes, and how to fix them.

Are you tired avoiding your favourite foods or exhausted from lack of sleep due to your daily heartburn? In this blog you’ll learn why you’re experiencing heartburn in the first place, which foods to eliminate to minimize symptoms and natural heartburn relief that won’t have negative consequences on your digestive system.

Have you received a recent SIBO diagnosis and are feeling a little unprepared about what your treatment involves? In this blog I cover everything you need to know before starting a SIBO protocol including your burning questions like what to expect during a SIBO treatment, what to eat during a SIBO treatment, what are SIBO die off symptoms and how how long until I feel better.

You are what you absorb, not what you eat! That’s right, you’re not actually getting the amount of protein listed on a nutrition label. Why not?? In this blog we look at the 4 main factors that influence the actual amount of protein you absorb so you can make more informed decisions on what foods to eat to support your overall health.

Figuring out what type of diet to follow or what you need to eat to be healthy these days is confusing! In this blog we look at 5 health trends you’ll want to avoid in 2024 if you’re looking to improve your gut health.

Your gut doesn’t have to suffer this holiday season! There are many ways you can support your digestion and minimize symptoms like anxiety, bloating, nausea, heartburn and stress. In this blog you’ll learn easy to implement tips to improve your gut health and ensure you feel your best this Christmas.

In this blog you’ll learn why constipation happens, what constipation feels like, why you want to address it and natural at home solutions to get things moving.

The Ultimate Guide to Bloating will teach you why you bloat, causes and practical at home tools you can implement right now to ease your bloating!

Lack of plant diversity in your diet may be the reason your current gut health may be suffering. One of the easiest ways to improve your gut health is to ensure you’re eating a variety of plants for greater microbiome diversity. Read to learn more about why diet diversity is so critical to your long term health and how to get started today!

Have you tried all the diets and supplements and still can’t get rid of that bloating?! Eating habits are the key missing piece to improving gut health that is often overlooked. In this blog post you’ll learn 5 easy ways to improve your digestion and tips for implementation.

Are you looking to improve your gut health but not sure where to start? In this blog post you’ll learn how to determine if your gut needs a little love, why an anti-inflammatory diet is so important and 3 steps to get started.

How your digestive system works and the critical role it plays in your overall health

One of the most effective strategies to overcoming and getting rid of your digestive issue for good is working with a holistic nutritionist who takes your own individual needs into account and can support you through your health journey.

Nutrition for your Mental Health

Next Steps for Your SIBO Diagnosis