These peppers are packed with good quality, easy to absorb protein and fat which helps keep you satiated without needing to snack throughout the day or night. One of the best ways to support the Migrating Motor Complex, is to space meals between 3-4 hours. Eating a balanced, hearty meal like this reduces the need to snack and also reduces sugar or sweet cravings too!

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have a flavourful sauce to spice things up and keep your meals interesting so you actually look forward to eating your food! Here’s an Asian inspired sauce that still has amazing flavour without the soy sauce…

Easy to prep salmon burgers for busy women! These burgers are anti-inflammatory, provide a good source of highly absorbable protein and contain ginger to stimulate movement and help clear bacteria!

You don't have to feel deprived of dessert while on the SIBO diet this holiday season. Try this delicious SIBO, LowFODMAP & Paleo refined sugar free pumpkin square dessert.

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have an easy to make, flavourful and nutritious herb dressing that you can switch up every week!

Feel energized and satiated with this easy grab-n-go breakfast

Easy to prep burgers for busy women! This recipe takes a fun Asian inspired twist on the traditional burger.

Bye-bye mayonnaise! A healthy, quick and easy pesto egg salad.