1:1 Nutrition Programs
I can help you with…
Feeling Anxious • Stress/Burnout • Mood Imbalances • Bloating • IBS/SIBO • Candida • Heartburn/Reflux • Food Sensitivities • Sugar Cravings • Constipation
Your Options.
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Self Starter Plan- 3 Sessions
This plan is for you if:
You're someone who just needs to be given the information and is ready to incorporate what you learn on your own
You may not have a pressing health issue but want to learn steps to take preventative measures to better your health
May be covered under health insurance
This plan includes:
1 x Initial Consultation (60 min.)
1 x Client Health Plan Review Session (45 min)
1 x Follow Up Session (30 min)
Discounts on natural supplements recommended in your health plan
Supplemental information and handouts to read on your own time
Your Investment: $569
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Gut Transformation Plan- 6 Sessions
This plan is for you if:
You’re tired of dealing with frustrating digestive symptoms like heartburn, bloating, gas, constipation, diarrhea, stomach cramping
You're ready to make changes and willing to possibly give up certain foods in order to feel better and recover
You have symptoms that may have recently started or you've been dealing with and looking for a natural way to improve them
You want accountability to help create a solid foundation for your long term health
May be covered under health insurance
This plan includes:
A 60 minute extensive initial assessment where we review your health history, main symptoms and concerns
A personalized health management plan including nutritional, natural supplement and lifestyle recommendations during a 45 minute review session
4 x Follow Up Sessions (30 min)
1 x 1 Week Meal Plan (additional can be requested)
Free email or text support
Discounts on natural supplements recommended in your health plan
Supplemental information, handouts and activities to read on your own time
Your Investment: $961
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The A to Z Method: Anxiety Program- 3 Months
This plan is for you if:
You feel anxious ALL the time!
You’ve been told told the only option to reduce your anxiety is to take medication but you’re looking for a natural alternative
Fatigued and overwhelmed every day
Crave carbs and sweets constantly
This plan includes:
A 60 minute extensive initial assessment where we review your health history, main symptoms and concerns
A personalized health management plan including nutritional, natural supplement and lifestyle recommendations during a 45 minute review session
5 x 30 minute follow up bi-weekly check-in sessions and goal review
Brain supportive food list and 3 one week meal plans
A custom gratitude journal to encourage a positive mindset shift
Daily email or text support as needed to encourage you through the process
Discounts on natural supplements included in your anxiety management plan
Your Investment: $1,095
What’s included
Session Flexibility
Life is busy!..and adding in another commitment to your schedule may tough. These programs allow you the flexibility to choose how often we meet. These sessions are designed to review your achievements and challenges, learn about new gut health and digestion topics and set goals for the next session.
Personalized Meal Plans
The hardest part about any corrective diet is thinking of what to eat! You’ll receive creative and delicious meal plans that tailored to your individualized needs and likes. I remove food stress so you don’t have to worry about what to eat.
Daily Email and Text Support
Incorporating new changes and foods into your diet and lifestyle can be overwhelming and leave you wondering if you’re on the right track . Minimize your anxiety and feel more relaxed and confident knowing you have someone supporting you every step of the way!
Client Love.
“Krista is wonderful, knowledgeable, caring and empathetic.”
“I had a wonderful experience working with her and would highly recommend her.”
-Mel
“Krista explained nutrition in a simple way and helped with the correct foods and supplements to help overcome my H.pylori and overall gut health going forward.”
“I needed to learn how to eat healthier and was suffering from nausea after taking antibiotics for H.pylori and needed to get my gut better. After working with her I’ve got improved energy and overcame my bloating and nausea.”
- Karen
How To Enroll
Register and book an available time on Practice Better
We meet for 20 minutes to learn about your goals and discuss which program is the best fit for you. Any questions you have are answered during the call
Digestive Symptom Relief Essentials Toolkit is sent to get you started
We start the onboarding process