If you love Mediterranean flavours like I do then you’ll love this recipe! The combination of fresh herbs, veggies, olives and turkey create a perfect balanced meal high in a wide range of phytonutrients, healthy fats, good quality protein that will leave you satiated with a happy gut!

As a holistic nutritionist, I’m a big believer of not having to give up your favourite foods, and instead replacing them with healthier options that fall within whatever diet your body needs at this current time. Macaroons are a great sweet treat that’s easy to digest, has little impact on your blood sugar and is refined sugar free!

This lunch recipe satisfies that’s creamy goodness that’s often missed when dairy is eliminated! The star of this recipe is the sunflower seed butter. It can be used as a substitute for mayo and makes a nice creamy sauce that you may be feeling deprived of during the SIBO diet.

These peppers are packed with good quality, easy to absorb protein and fat which helps keep you satiated without needing to snack throughout the day or night. One of the best ways to support the Migrating Motor Complex, is to space meals between 3-4 hours. Eating a balanced, hearty meal like this reduces the need to snack and also reduces sugar or sweet cravings too!

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have a flavourful sauce to spice things up and keep your meals interesting so you actually look forward to eating your food! Here’s an Asian inspired sauce that still has amazing flavour without the soy sauce…

Easy to prep salmon burgers for busy women! These burgers are anti-inflammatory, provide a good source of highly absorbable protein and contain ginger to stimulate movement and help clear bacteria!

You don't have to feel deprived of dessert while on the SIBO diet this holiday season. Try this delicious SIBO, LowFODMAP & Paleo refined sugar free pumpkin square dessert.

The BEST way to keep your meals exciting (especially if on the SIBO Diet!) is to have an easy to make, flavourful and nutritious herb dressing that you can switch up every week!

Feel energized and satiated with this easy grab-n-go breakfast

Easy to prep burgers for busy women! This recipe takes a fun Asian inspired twist on the traditional burger.

Bye-bye mayonnaise! A healthy, quick and easy pesto egg salad.